Welcome to the Sobertown Resource Center!
Here you’ll find resources to help you through all stages of recovery, including strategies for how to identify triggers, banish cravings, and rewire your brain to overcome addiction!
Our Recovery Programs Were Specifically Created For The Sobertown Podcast Resource Center
-
SOBER TOOLBOX
Our best tools and tips for getting sober and building your Sober Toolbox.
-
FIGHTING CRAVINGS
Science-backed resources for battling cravings and staying on track.
-
BUILDING MINDSETS
Rewiring our mental and emotional responses to alcohol and substances.
-
YOUR BODY ON BOOZE
Discover the damaging effects alcohol has on the body and mind.
-
CANCER AWARNESS
Research and statistics on alcohol’s potential impact on cancer development.
-
MENTAL HEALTH AWARENESS
Your non-medical informal mental health information, tools, and advice.
-
METH ADDICTION
Statistics and supportive resources for recovery from methamphetamine.
Search the Sobertown Library
USE THE SEARCH BAR BELOW TO BROWSE RECOVERY RESOURCES AND TOPICS BY CATEGORY
Any amount of alcohol consumption can increase your risk of cancer. Even moderate drinkers, or those who consume fewer than 1.4 drinks per day, can develop cancer.
If you did not know about the correlation between alcohol and cancer, you are not alone. Find out more about what the public knows and common misconceptions about the connection.
Researchers can minimize the risk of cancer by manipulating how a study is created. Learn more about how a recent study was canceled after the study design and funding came in to question.
Sober Toolbox: Introduction
Sober Toolbox 1: Planning
Sober Toolbox 2: Sober Mindset - Growth or Fixed
Sober Toolbox 3: Drinker vs Non-Drinker
Sober Toolbox 4: Alcohol Triggers and Spatial Association
Sober Toolbox 5: ODAAT
ONE DAY AT A TIME
Sober Toolbox 6: Sober Mindset - Positive or Negative
Sober Toolbox 7: Accountability
Sober Toolbox 8: Sober Super Heroes
Sober Toolbox 9: Dear Me
Sober Toolbox 10: The Five Why’s
Sober Toolbox 11: No Mental State is Forever
Sober Toolbox 12: Intent
Sober Toolbox 13: Power of the Podcast
Sober Toolbox 15 - Give Back
In 1988, researchers determined alcohol causes cancer in humans. Learn more about what types of cancer are involved and how this occurs in the body.