EP 315: DR. GREG HAMMER - 3-Minute Mindfulness Practice
Host: Viv aka Sober_iThrive
Guest: DR. Greg Hammer
In this captivating episode, join Dr. Greg Hammer, a renowned mindfulness expert, best-selling author, and professor at Stanford School of Medicine, as he explores 'The Power of Intention.' Discover the profound impact intentional living can have on every aspect of our lives. Driven by the question, 'What is my intention?' Dr. Hammer encourages us to incorporate intentional living into our daily routines and witness its transformative effects.
Research has shown that setting clear intentions activates the prefrontal cortex, creating neural pathways that facilitate success, promote healing, and alleviate chronic diseases. Our minds and bodies are deeply connected, and each thought has a direct cellular effect. Setting intentions ignites the communication pathways between our mind, brain, and body, unlocking our true potential.
During the episode, Dr. Hammer delves into the distinction between intentions and goals. While goals focus on future achievements, intentions are lived in the present moment, nurturing our inner relationships with ourselves and others. Learn how to identify your genuine desires and differentiate them from societal expectations. Embrace the power of positive intentions, which will guide your journey toward intentional living.
Dr. Greg Hammer is a leading expert and an esteemed physician specializing in pediatric cardiac anesthesia and critical care medicine. As a member of the Stanford WellMD initiative, Dr. Hammer advocates for physician wellness and shares his wisdom as a visiting professor and lecturer on wellness worldwide. He is the author of 'GAIN without Pain: The Happiness Handbook for Health Care Professionals,' a comprehensive guide resonating with healthcare professionals.
For more information about Dr. Greg Hammer, his research, and his mindfulness-based approach, please visit his website at www.GregHammerMD.com. You can also explore media clips featuring Dr. Hammer on The Daily Flash, National WISH-TV Indianapolis, and KATU-TV Portland.
Join us on this enlightening journey as we delve into the power of intention with Dr. Greg Hammer, unlocking the secrets to intentional living and its profound impact on our well-being.
Other Sober Resources:
No Sippy, No Slippy. Not Another Drop, No Matter What
Remember to Pour The Poison Down The Sink!!
Sobertownpodcast.com
