EP167: The Big Thaw with Heather Lowe and Viv
The Big Thaw
In this podcast, Viv, aka @Sober_iThrive, and Heather will address all of these questions and how feeling feelings may be affected after years of muting sadness, grief, happiness, and joy with alcohol and dealing with all of it now that we are sober.
What is the big thaw?
How does it relate to you in your sober journey?
When is the average time that it can take place in your sober journey?
Does everyone go through it?
How long does it usually last?
Is there anything anyone can do to mitigate the big thaw?
My Personal Experience with “THE BIG THAW” and how my sober coach helped me get through it.
https://www.ditchedthedrink.com/
How to Drink Less or None at All
Resources and support for sober curious people pleasers, perfectionists, caregivers, and more. Coaching and classes on self-love.
About our Host: Viv
Viv, also known as Sober_iThrive, is an Internationally Certified Professional Addiction Recovery Coach and Life Coach. She founded Sober iThrive, a nonprofit organization that supports individuals on their journey toward sobriety and thriving life.
Sober iThrive offers comprehensive services, including personalized rehabilitation programs. Viv's credentials include certifications in the following:
Professional Addiction Recovery Coaching and Professional Life Coaching:
Work/Life Balance
Co-creating a New Sober Lifestyle
Addiction(s) Recovery
Neuroscience of Brain Function and Joyful Recovery
Roots of Addiction
Alcohol and Drugs and its Effects
Right Thinking in Recovery
Family Issues in Recovery and co-dependent behaviors
Viv's dedication to empowering individuals to reclaim their lives, embrace sobriety, and thrive is evident through Sober iThrive. To connect with Viv and access her services, visit her website at SoberiThrive.org.
Other ways to find her:
